Health and Wellness coaching is the foundation slice of the wheel of life. If you are not well, all the other aspects of life are not worth living. Wellness coaching is directed at your physical body and it’s connection to your other bodies; Mental, Emotional and Spiritual. This process involves an honest appraisal and inquiry of what it will take for you to experience optimal health.
We examine:
What you eat
Your relationship to food
Whole foods verses processed food
Food preparation
If you exercise
How you exercise
How you rejuvenate your body/mind/spirit
Rest
Healing modalities
Supplements
Medications
Attitude
We provide a plan of action for you to begin a new and healthy lifestyle. If you are so inclined, we invite you begin today!
