10 key learning points on how to reduce stress
Get a Massage – Massage therapy is highly effective and commonly known as a tremendous stress reducer. The benefits of massage or bodywork are numerous from increasing circulation of both blood and lymph to optimizing neuromuscular functioning for performance and relaxation. When circulation is increased the body is nourished and we fell energized and able to be productive. So it is true for our nervous system telling our body to move or relax.
Hydrotherapy – Hydrotherapy is an effective and cost free way to create healing and relief in the body. Most heat causes an increase in circulation but also sedation in the nervous system. You can also use bath salts and formulas to create a deeper and broader affect during a hot bath. Ice is also a
Perception Correction – Reframe a circumstance, the past or the future, your opinion of someone or something positively. A positive outlook like “the glass is half full” often leads to a positive experience of something that could otherwise ruin your day or your life.